Table of Contents
- What is TUNA by Chris Magerl 1
- Nordic News by Dave Hanscom 3
- TUNA Membership by Lisa Bruns 5
- Elevated Expectations Await Utah Ski Team in 2012 8
- Cross Country Sit Skiing is Back in Salt Lake City by Tanja Kari 10
- Getting the Most Out of Each Workout by Matt Johnson 12
- Simple Quick Self-Massage for Nordic Skiers by Julie Daily 13
- Fall Gear Preparation by Charlie Butler 14
- North Fork Park by Dave Jenkins 16
- Cramming for the Season by Barry Makarewicz 18
- Percent Time Back by Chris Magerl 20
- Back of the Pack by David Susong 22
- 2011/2012 Utah Cross Country Ski Race Schedule 23
Season:
2011-2012
December 2011