Adult Recreation Fall Dryland Training - Extended

Laurie Humbert and Janet Myshrall will again conduct their Monday and Wednesday evening sessions, starting on Wednesday Aug 24, at Sugarhouse Park on the north side of the pond. This carefully designed program includes core stability exercises, ski specific strengthening techniques, flexibility training, and ski walk and bounding interval work.  Note:  If we encounter very high temperatures throughout August we will be doing Yoga and Pilates in the shade.  This Yoga would be geared to both Nordic skiers as well as for beginners and regular Yoga practitioners.

  • Laurie Humbert has coached Nordic skiing for over 20 years. This, along with her Olympic experience, has given her the ability to teach, motivate and inspire!
  • Janet is a physical therapist, personal trainer and yoga instructor, and owner of LiveWell Physical Therapy and LiveWell Fitness Personal Training. Janet brings her knowledge of specific and effective core strengthening and shares valuable information on injury prevention that goes well beyond the scope of a regular workout.

Price: 2 Day - $250; 1 Day - $155

Please see regular Option:

Program Details
Age group: 
18 +
Active dates: 
Aug 24, 2016 to Dec 14, 2016
5:30 - 7 PM (Mon/Wed)
Sugarhouse Park
Janet at: janmysh [at] gmail [dot] com 435-901-3579 or Laurie at: laurie_humbert [at] yahoo [dot] com
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