Goal: To form a training group for skiers that either want to improve their racing results and/or for established skiers that just want to improve their skiing in general! Having a training group will not only motivate everyone to train effectively, but more importantly, it will help to create a social network of skiers that are working to achieve common goals for the season: one of which is to HAVE FUN ski training!
How: The training sessions will focus on the following: Improving fitness, technique, transition work, waxing, race strategy, etc. Each session will include a warm-up, a technique goal, ski specific strength drills, interval session or Wild Rose Fun race, followed by a specific technique and/or speed drill, warm-down. The Wild Rose Fun race series will be run for 4 sessions out of the 9. The races will be perfect simulations for learning how to prepare and race effectively as well as accelerate fitness levels.
Registration
A Mountain Dell Pass or daily $5 fee is required. To start the online registration process, click the 'Register for this program' button. You can also renew your membership online using the TUNA Online Store. The store accepts credit cards and personal checks.
Contact Laurie if you have any questions about joining: Laurie_humbert [at] yahoo [dot] com
